'A lot of women often inquire about glute kickbacks on the cable machine- it\'s a common glute isolation exercise but no one takes the time to explain the proper form- until now! Josh (who majored in exercise physiology), breaks down the different positions for a glute kickback, proper form, and different variations of this amazing exercise! I (Sarah), also take you through my entire glute workout, show you how to make protein hot chocolate, and how to make protein cookie wreaths for christmas!   Protein: https://bowmarfitness.com/products/ Bali: https://sarahbowmar.blogspot.com/2016/11/bali-fitness-retreat-with-josh-and.html Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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